Benefits of Yoga
Physical Benefits of Yoga
◆ Develops strength and muscle tone
◆ Improves flexibility
◆ Aids injury prevention
◆ Builds fitness and endurance
◆ Stimulates functioning of the internal organs of the body
◆ Improves coordination, balance, and body awareness
◆ Promotes good spinal alignment and posture
◆ Increases energy levels
Emotional Benefits of Yoga
◆ Improves concentration and focus
◆ Develops confidence and self-esteem
◆ Fosters compassion and cooperation
◆ Reduces stress, tension, and anxiety
◆ Induces a calmer and relaxed mind
◆ Helps relax and sleep better
◆ Non competitive, non threatening
◆ Encourages creativity, expression and imagination
◆ Teaches positive self-talk
◆ Builds inner strength and resilience
◆ Fosters kindness and respect for self and others
For more information contact Yoga Bliss:
Phone: 0412 835 643
Email: yogabliss@hallnet.id.au
